"I met Tara a month or so into my journey. I truly feel that without her knowledge and support, I wouldn't have been able to turn this way of eating into a longterm lifestyle. ​Prior to meeting Tara, I was very up and down in weight and had anxiety in social environments, especially when eating out and choices on the weekends. Fast forward 3 months after working with Tara, I lost 10+ lbs and gained so much more. Tara helped me gain confidence in myself, in my choices. I truly feel that my mental wellbeing, positivity and motivation has increased. Tara was not only a coach to me but a friend. I've made a lifelong friend and can't wait to share the rest of my journey with her!"

​- Christine

"I found Tara in a time where I needed some extra help getting back on track. Since COVID happened, I gained back nearly 10 lbs I had worked to lose. I serendipitously found Tara on Instagram and she helped me quickly get back on track. Not only did I lose my quarantine weight, but she also helped me find a gluten free keto plan that I could stick to. She also helped me discover the relationship between my mind and my body. Tara is the best and really helped me get back to the best version of me."

​- Melissa

"Tara is so much more than a nutrition coach! I was pleasantly surprised by the effort she made each week to check in with me, listen to my concerns and offer genuine solutions for what I was struggling with! I definitely learned a lot about how to make keto a lifestyle and how to reach my goals!" 

- Casey

"Tara was supportive, reliable and relatable. Not only was she my nutrition advocate, she was my personal cheerleader too. Tara really helped me navigate the "health food" world and made it feel so less daunting! She helped me with my mindset so that I was no longer constantly stressing about food. Tara  also helped me formulate a health routine that allowed me to choose foods that worked for my body, without going into a guilt and shame spiral every time I ate. Tara was caring, non-judgmental and knowledgeable. I am so grateful for you, thank you for all of the energy you poured into every single session!"

​- Nicole

"My main goal when I started Tara's program was to lose weight.  I was so frustrated that I had let myself go and had officially hit my highest weight yet. I also wanted to start eating better and really start to feel healthier - emotionally and physically.  I wanted to learn more about health and how to fuel my body.  Tara provided me with the tools that I needed to start the healing process.  We uncovered things from my past that caused me to have negative thoughts about my self-worth and she showed me how to change negative thoughts. She gave me the tools to start Keto and also to help me get back on track when I felt like giving up. Tara was a great listener, a great cheerleader (who can also give tough love) and was full of knowledge on how to transform your mindset."

- Kaitlin

"I have struggled with weight management, distorted body image, anxiety and low self-esteem since I was old enough to judge myself (which wasn't that old). Coaching with Tara was a great choice for me. My goals were to understand more about nutrition, the best balance of foods, understanding WHY my body reacts in certain ways when I eat different foods. I wanted to gain a toolkit to improve confidence in my decisions and start to heal my body from the inside out. From the education I received about the choices I was making for my body, my anxiety around food started to subside. Tara encourages you to choose what is right for you - what balance/mix  works for your body, without judgement. I not only lost 10 lbs but formed a closer friendship with Tara."

- Tori 

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