group virtual wellness workshops - NEW!

Nutrition Guidance + Coaching

Learn about nutrition in an understandable, digestible, FUN way!

Learn about why foods have the effect that they do on our bodies & how to make the best choice with "daily life" in mind. Sample weekly meal plans/recipes will also be provided.

​Ask me questions + get realtime feedback/coaching!

Mindset + Meditation

We'll talk about mindset + then I'll lead you through a guided meditation to strengthen these mindset tools while reconnecting with ourselves through breathe.

No prior meditation experience needed, I'll teach you! All meditation levels welcome. (meditation is a mindfulness technique and can be practiced by anyone - it has has no specific religious or spiritual affiliation)

Community + Support

You'll have unlimited access to me throughout workshop duration through Instagram and text.

You'll also get to meet & form bonds with other like-minded, incredible women who are on similar health journeys as well!

Note: We're a tribe - all personal information shared during group sessions is confidential.
Click the button below to send me an email & get on the priority list for the next wellness workshop!
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Please send name, Instagram handle & phone number. In the subject line, please write: "Wellness Workshop"

1:1 coaching programs.

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The perfect plan for anyone who needs a regular 1:1 accountability + guidance as they begin their health journey, to ensure optimal success. Virtual sessions are 45 minutes, via Zoom. You'll have unlimited access to me throughout program duration, during working hours! Sessions via Zoom. 

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*Contract required. Payment plans available.

​The perfect option for someone who wants a serious deep dive intensive coaching session to ask anything & everything! These virtual sessions are 60 minutes, via Zoom.

​Great for anyone who needs some solid, tangible ideas and action steps to implement + test drive until our next intensive session. 

​*No contract required, pay per session.

1:1 coaching program specifics.

  • One free introductory pre-program call *One per client, per calendar year. 
    • ​Discuss your health history + personal health goals 
    • Discuss the benefits of a sustainable health & wellness plan
    • Learn more about my practice, approach + package options​

  • Each 3 month Coaching Program Package Includes:
    • Free Intro Call (explained above)
    • 45 minute virtual coaching sessions (per occurrence)
    • Unlimited support + guidance through text and email during package run-time (during business hours)
    • Accountability coaching & regular Food Journal/Macro check-ins (if recommended by coach)
    • Intention/Goal Setting & Progress Tracking
    • Complimentary meal guides, grocery shopping lists, handouts, recipes + giveaways (up to coach discretion, varies per client)
    • Discounts on additional programs, revisit sessions & any workshops, following program
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  • ​Available Add On Services (to be discussed in introductory call)

​coaching location method.

Wellness Warrior Coaching is located in Orange County, California.

All sessions are completed virtually via Zoom (a free platform). 

coaching areas of focus.

In my practice, the areas of specialty include: 
  • The Ketogenic & Low Carb Diet
  • Fat Loss, Weight Loss & Bio-Hacking 
  • Diet & Nutrition - Clean Eating
  • Emotional Eating & Dissecting Cravings 
  • Intention Setting & Mindset Mastery
  • Behavior Change & Forming Positive Habits
  • Meditation, Breathwork & Reiki
  • Stress Management + Mindful Living

Note: Your coach is merely an accountability guide to help motivate you to achieve specific health goals. Your coach cannot diagnose, treat or prescribe. Coach advises all clients to seek advice from their medical practitioner before starting a new health coaching program. Results depend on the client's commitment and willingness to take coach's recommendations and follow program guidelines. You are responsible for your own success! Results not guaranteed. Coach not responsible for medical issues or complications in the event that they arise. See full liability clause in Program Agreement. Progress pictures only to be used with client's consent.