welcome, fellow wellness warrior.

​I am so honored you're here.
let me ask you a few things...

Do you find yourself on a constant mission to "get healthy", only to start over every Monday?

Do you find yourself trying diet after diet, never finding one that sticks?

Or maybe you find yourself constantly spinning your wheels, bombarded by allll the information out there on the internet and Instagram...wondering just what the heck to eat/how to exercise/how to properly care for yourself/how to find balance/how to squeeze in rest (on top of being an extremely busy badass human)?!

It's OK...you can breathe.
I'm here for you!

​As a Certified Holistic Health + Meditation Coach, I teach women how to burn fat, stress less & ditch crash diets for good. In other words, I help you bring ease + balance into your health routine so that you can see the progress you've been wanting to see and never think about trying a "get skinny in 10 days" diet again.

Believe me, I've tried it ALL. Now, with 55 lbs GONE, I'm giving you my hacks, tips & tools that I've learned on my health journey!

Together, we will help you create a sustainable plan that works for your individual lifestyle - all backed by nutrition + wellness science! 

my approach.

healthy body.

I believe in total body nourishment through low carb whole foods. I also believe in leaving of plenty of room for balance + treats that bring you joy! Life will happen, I teach you how to shift without sabotaging your goals.

healthy mind.

I believe that our thoughts are a choice. Our thoughts are also often deep rooted + have become beliefs. Mindset work is the key to unlocking what sets us back & setting ourselves up for a sustainable, successful health journey.

healthy soul.

I believe that breath + mindfulness practices can nourish the body on a soul level. As a Certified Meditation Practitioner, I teach you how to tap in + destress through guided meditations on self love & mindset.

follow more of my journey on instagram!
hacks, recipes, tips + more.