your healthiest, most empowered you.

Regain Control of your Health

Get back in the driver's seat & learn how to infuse healthier choices into your busy everyday life. Learn lifelong tools to make yourself & your health a priority. We'll examine limiting thoughts, explore patterns/habits preventing progress and discover how to choose nourishing foods that fuel you on a bio-individual level. Build your wellness toolkit to use for life!

Find Your Balance.

Discover healthy ways to invite more balance into your busy schedule & learn to more effectively manage stressors. Together, we view health from a holistic perspective and ensure more balance is achieved. We will devise a sustainable plan to ensure your mind is more at easy. Be well-equipped for whatever life throws your way!

Crush Your Goals.

Get crystal clear on your goals & intentions. Together, we will help you create a life that you truly deserve to live! As your dedicated accountability partner, I'll ensure that these goals & intentions become a reality for you while providing a personalized plan, accountability & unconditional support along the journey!

Meet Your Coach
Tara Piekarski, INHC
Certified Integrative Nutrition Health Coach

I'm your ex carb/sugar/junk food addict who decided to go on a journey to lose weight & ultimately feel better in my own skin. What I discovered, however, was so much more impactful than just the lower number on the scale & looser jeans!

Not only did I manage to lose 45+ lbs but I was able to positively shift every area of my life as well. This was proof that when we truly feel good inside & out, our lives can radically transform! Throughout my journey, I was able to create a well-equipped health & wellness toolkit to use for life - and now my mission is to give these tools to you as my client! What's in this toolkit you ask?

Easy tools to feel energized & nourished/sated, avoid the 3 pm sugar crash & ditch the urge to hit the candy jar at work. Tools to stay on track - no matter what your busy schedule throws at you. Tools to stay healthy while constantly on the go ( & while absolutely torching fat). Tools to completely up-level your existence, shift your mindset, feel more balanced and create sustainable results!

Professionally trained & certified in Integrative Nutrition, I am your dedicated coach and biggest health advocate. I've been where you are, trust me! I know what it's like to feel completely fed up & uncomfortable in your own skin. To feel frustrated & angry for putting yourself & your health on the back burner. I'm here for you to turn it all around!

As an experienced Health & Nutrition Coach, I am devoted to guiding my clients lovingly to radical transformation through clean nutrition, wellness education and lifestyle balance. Let's heal your body inside out, explore barriers preventing progress, crush your health goals and create the results (and the life) that you truly deserve! 

Interested in the Ketogenic Diet?

Offering Keto Coaching Programs!
I lost 45+ lbs, reversed multiple health issues, improved my mental health & transformed my entire destiny using a flexible ketogenic approach to eating. Now, make let's keto work for you! Health regimens can be overwhelming & stressful if you don't know where to start - but it doesn't have to be and that's what I'm here for!
  • ​Learn about Ketogenic eating & how it can benefit you on a bio-individual level.
  • ​Learn how to properly start Keto & make it sustainable vs. a diet.
  • Discover your WHY, master your mindset & set achievable goals to create the results you deserve!
  • Receive ongoing, personalized guidance & support while you change your life & embark on this journey.
  • Receive Keto Meal Plans​, exclusive guides, product samples + MORE
Follow Wellness Warrior Coaching on Social Media: 
​@thewellnesswarrior