Do you find yourself on a constant mission to "get healthy", only to start over every Monday?
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healthy body.I believe in total body nourishment through low carb whole foods. I also believe in leaving of plenty of room for balance + treats that bring you joy! Life will happen, I teach you how to shift without sabotaging your goals.
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healthy mind.I believe that our thoughts are a choice. Our thoughts are also often deep rooted + have become beliefs. Mindset work is the key to unlocking what sets us back & setting ourselves up for a sustainable, successful health journey.
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healthy soul.I believe that breath + mindfulness practices can nourish the body on a soul level. As a Certified Meditation Practitioner, I teach you how to tap in + destress through guided meditations on self love & mindset.
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